(TSM Lufkin) Calories on the weekend count. If you’re putting in the hard work Monday through Friday to achieve your weight loss goals, that’s only 5/7ths of the work.
If you are on track to lose a pound a week, you need to eat right, even on vacation. Road trips and travel are a quick way to gobble up all of your gains.
An extra thousand calories a day could quickly undo any diet or calorie deficit you are in. Eating fast food and at restaurants is always quicker than eating at home, so what do we do?
Buc-ee’s Has Our Backs, Even If They Are Big
When I make a trip over 3-4 hours in Texas, I luckily find a Buc-ee’s along the way. I’ve been to many of their locations, but I most frequently go to the Madisonville location, since it is the closest to me…