DALLAS (KDAF) — Altered States Wellness is challenging you to a Cold Plunge Challenge, starting January 1.
This invigorating challenge offers a unique approach to wellness and personal resilience, inviting participants to start their new year with strength and determination.
For just $49, the challenge provides ten cold plunge sessions over the span of 30 days. Participants will immerse themselves in 40-degree water for two to five minutes, leveraging the health benefits of cold plunging, including enhanced recovery, improved metabolism, boosted immunity, increased energy, stress reduction, and overall resilience.
A portion of the proceeds from the Cold Plunge Challenge will also benefit the Alzheimer’s Foundation, making each plunge a step toward both personal health and communal support.
Registration for the challenge opens on January 1st at alteredstateswellness.com .
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