GRAND RAPIDS, Mich. (ABC 4) — What comes to mind when you think of vitamin C? For many people, it’s citrus fruits like oranges or supplements taken to support the immune system.
Both are good answers, but they don’t tell the whole story. Vitamin C also supports healthy cell function, promotes wound healing and even helps regulate our genes.
Here’s a look at what we know about vitamin C — and what scientists are still working to understand.
What is vitamin C?
Vitamin C (ascorbic acid) is an essential nutrient that supports many different functions in the body. Unlike most other mammals, humans cannot make our own vitamin C. Instead, we get it by eating foods like citrus fruits and certain vegetables, including broccoli, leafy greens and bell peppers.
What does vitamin C do in the body?
Vitamin C is involved in several important processes that support human health.
- Immune system: Vitamin C is a powerful antioxidant that protects immune cells from damage by unstable molecules called free radicals. Vitamin C also helps reduce excessive inflammation that can harm tissues.
- Collagen production: Collagen is a protein that provides strength and structure to skin, bones and most other tissues in the body. Vitamin C is a necessary part of collagen production, helping to heal wounds and maintain the health of skin and joints.
- Gene regulation: Genes are sections of DNA that contain the instructions cells use to grow, function and repair themselves. Their activity is regulated by a process called DNA methylation, which controls when the instructions in genes are used and when they are not. Problems with DNA methylation have been linked to many different diseases, including cancer.
Vitamin C supports gene regulation by teaming up with an enzyme called TET to manage DNA methylation. Specifically, vitamin C helps TET activate genes that suppress cancer development.
Can vitamin C prevent or cure colds?
Research shows that vitamin C does not cure colds and that it is unlikely to prevent them in most people. However, evidence suggests that regular vitamin C intake may slightly reduce the severity and duration of cold symptoms.
What does research say about vitamin C and cancer?
Vitamin C is not a cure for cancer, but research suggests it may have a role to play in therapeutic strategies for pre-cancerous blood disorders and certain cancers…