GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows just 15 to 30 minutes of extra movement a day can help offset the damage.
Coach Lynch Hunt, owner of AWOL Fitness and a transformation specialist, joined WFMY News 2 to share easy movements you can do right at your desk to keep your body active and your circulation flowing.
Why it matters:…