GREENSBORO, N.C. — We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start. Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what truly works can make a meaningful difference.
Sleep affects nearly every part of your life. Getting enough rest can improve overall health, boost energy levels, and help manage stress. According to Consumer Reports senior home editor Tanya Christian, sufficient sleep significantly reduces the risk of chronic illnesses, including obesity, heart disease, and even depression and anxiety.
Despite its importance, many people aren’t getting the rest they need. Nearly 40 percent of middle-aged Americans don’t get enough sleep on a regular basis, and more than one in ten has been diagnosed with chronic insomnia. Even small amounts of lost sleep can add up. Research shows it can take as long as four days to recover from just one hour of missed sleep…