Additional Coverage:
- Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less (fortune.com)
Sleeping with Socks On: A Simple Trick for a Better Night’s Sleep
For those tossing and turning at night in search of better sleep, the solution might be right at your feet—literally. A recent study reveals that sleeping in socks can considerably enhance the quality of your sleep, promising a quicker transition to dreamland, fewer awakenings, and even the luxury of sleeping in a bit longer.
The research highlights a noteworthy difference in sleep patterns between men who wore socks to bed and those who didn’t. According to the findings, the sock-wearing group fell asleep about seven minutes faster, enjoyed 32 extra minutes of sleep, and experienced significantly fewer awakenings—approximately seven times less than their barefoot counterparts.
So, how exactly do socks work this nighttime magic? It’s all about body temperature regulation. Keeping your feet warm in socks helps distribute heat evenly throughout your body, creating an ideal environment for falling asleep swiftly and staying in a deeper sleep for longer.
For those looking to optimize their sleep environment further, pairing socks with a cool bedroom temperature might just be the winning combo for the restful night you’ve been dreaming of.
However, not all socks are created equal when it comes to bedtime wear. Experts suggest choosing socks made of breathable materials such as cotton, linen, or bamboo to avoid any discomfort throughout the night. Tight-fitting socks are a no-go, as they may cause circulation issues or discomfort, detracting from the potential sleep benefits.
While donning socks at bedtime is far from a cure-all for insomniacs, it stands out as an easy and effective addition to a well-rounded sleep routine. For anyone struggling to catch those elusive Z’s, slipping into a pair of comfy socks before bed could be the simple change needed to enhance sleep quality and wake up feeling more rested and refreshed.