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BOSTON — A recent study by Canadian scientists reveals that choosing plant-based meat substitutes over traditional meat could lead to healthier outcomes.
Historically, there’s been a debate about the healthiness of plant-based meat substitutes, given their high level of processing, potential lack of fiber, and elevated amounts of salt, sugar, and other additives. Nonetheless, after reviewing numerous studies spanning several decades, Canadian researchers have determined that plant-based options are indeed a healthier choice compared to conventional meat.
The study highlights that switching to plant-based meat alternatives can lead to significant improvements in several heart disease risk factors, including cholesterol levels, blood pressure, and body weight.
However, the study also advises caution, pointing out that not all meat substitutes are created equal, especially concerning their sodium and saturated fat content. Consumers are encouraged to pay close attention to nutritional labels when making their choices.