Additional Coverage:
Hurricane Milton Approaches Florida, Causing Concerns for Survivors
Florida residents are preparing for Hurricane Milton, which threatens record-breaking storm surges and heavy rainfall. Just a week after Hurricane Helene, this is the second major hurricane for some Floridians in less than two years.
Mental Health Risks for Survivors
Experts warn that experiencing multiple disasters in a short period can lead to mental health issues such as anxiety, depression, and PTSD. Survivors may not have had time to recover from the first disaster before facing another.
Recognizing and Addressing Trauma
Physical safety is the priority after a disaster. Afterward, individuals should assess their mental and emotional needs. Reach out to loved ones, reputable organizations, or professionals for support.
Dealing with Negative Emotions
Negative emotions following a disaster are normal. Avoid suppressing them; instead, acknowledge and validate them. Studies show that harshly judging negative feelings can worsen mental health symptoms.
Emotional Support
Encourage loved ones to lean into their emotions rather than pushing them away. Normalize emotions and recognize that feelings can fluctuate. By addressing trauma and providing support, individuals can navigate the challenges posed by multiple hurricanes and mitigate the risks to their mental well-being.