Additional Coverage:
- A 102-year-old shares her simple, science-backed skincare secrets — and they don’t include antiaging creams (newsbreak.com)
Deborah Szekely: The 102-Year-Old with Remarkable Skin
At 102, Deborah Szekely remains active and boasts youthful skin. Her secret? A healthy lifestyle and a simple skincare routine.
Key Lifestyle Factors
Szekely emphasizes a nutritious diet, rich in fresh, whole foods. She avoids processed items with excessive ingredients. Regular exercise, including daily walks, contributes to her well-being and skin health.
Skincare Routine
Szekely believes in thorough makeup removal before bed. Sunscreen is a crucial part of her daily routine, as it protects against ultraviolet light’s aging effects.
Other Tips from Centenarians
Szekely’s advice aligns with other centenarians. William, 101, stresses healthy eating, activity, and a fulfilling career. Toshiko Eto, 80, credits fermented foods and her skincare regimen for her youthful appearance.
Importance of Genetics and Sun Protection
Experts suggest that genetics play a significant role in skin aging, along with protection from the sun. Dr. Tina Alster emphasizes the importance of these factors in preserving skin health.