Additional Coverage:
- A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off (newsbreak.com)
Local Woman Loses Weight by Prioritizing Health
Alaias Bertrand, a Florida content creator, lost 75 pounds and has maintained the loss for seven years. After struggling with fad diets, she realized that focusing on her health rather than her appearance was key.
Initially, Bertrand was overweight and had poor eating habits. However, when she shifted her mindset to prioritizing her overall well-being, she naturally started losing weight.
She learned several valuable lessons on her weight loss journey:
- Don’t Shame Yourself: Bertrand found that shame-based diets were ineffective. Instead, she focused on making healthier choices that made her feel good.
- Enjoy Healthy Habits: Sustainable weight loss involves finding healthy habits that you genuinely enjoy. This makes it less of a chore and more of a part of your daily routine.
- Find Accountability: Having someone to hold you accountable, such as a friend, family member, or coach, can help you stay motivated and on track.