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Jennifer Aniston’s Health Routine
Jennifer Aniston, known for her role in “Friends,” follows a balanced health regimen that includes exercise and a flexible diet.
80/20 Rule
Aniston adheres to the 80/20 rule, where she eats healthy 80% of the time and allows herself indulgences the remaining 20%. This approach helps her avoid deprivation and maintain a balanced diet.
Healthy Choices
During the 80%, Aniston focuses on nutrient-rich meals with plenty of protein, salads, and water. She avoids excess salt and dressings, opting for vinegar and other flavorful ingredients.
Indulgences
The 20% allows Aniston to enjoy her favorite foods, such as cheeseburgers, pasta, and Mexican cuisine.
Exercise
Aniston also makes time for exercise, aiming for at least three to four sessions per week.
Other Celebrity Adherents
Tom Brady follows a similar 80/20 rule, prioritizing plant-based foods and lean protein.
Benefits of the Rule
The 80/20 rule helps prevent unhealthy obsessions and bingeing by providing flexibility. It recognizes that all foods can fit into a healthy diet in moderation.