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- To cut down on drinking, try the 1-2-3 rule (newsbreak.com)
Surgeon General’s Warning: Alcohol Linked to Cancer
The US Surgeon General has announced that alcohol consumption, even in small amounts, can increase the risk of cancer.
1-2-3 Rule for Moderate Drinking
To limit alcohol intake, consider following the “1-2-3 rule”:
- Limit yourself to one drink per hour.
- Have no more than two drinks on any occasion.
- Stick to a maximum of three drinks per day, as anything more is considered binge drinking.
Tips for Sticking to the Rule
- Set an intention before drinking, such as having a specific number of drinks or alternating between alcoholic and non-alcoholic beverages.
- Identify your triggers for overindulging, such as stress or social anxiety.
- Avoid drinking alcohol every day, as even moderate consumption can increase cancer risk.
Alternatives to Alcohol
For social gatherings, consider non-alcoholic options such as N/A beers, sparkling water, or mocktails. These beverages can provide a sense of indulgence without the negative effects of alcohol.
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- To cut down on drinking, try the 1-2-3 rule (newsbreak.com)