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- Jane Fonda reveals the workout routine that keeps her fit at 87 (newsbreak.com)
Jane Fonda: Fitness Journey Through the Years
Jane Fonda, 87, maintains her fitness routine with a focus on walking. Despite aging, she continues to engage in exercises she previously did, albeit at a slower pace.
Fonda emphasizes the importance of daily exercise and incorporates a mix of upper body, lower body, and cardio workouts. She particularly enjoys walking outdoors, especially on hills.
Walking’s Health Benefits
Walking is a beneficial activity that can lower the risk of premature death. A study found that walking just 4,000 steps daily can have positive health effects.
Walking also helps reduce stress and anxiety, improves heart health, and may be particularly effective when done at a brisk pace.
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- Jane Fonda reveals the workout routine that keeps her fit at 87 (newsbreak.com)