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- 3 Best Fruits For Prediabetes, Weight Loss, And Managing Your Blood Glucose Levels: Blueberries, More (shefinds.com)
Managing diabetes doesn’t mean avoiding fruit altogether. It’s about making smart choices.
Naturopathic doctor and popular TikTok personality Dr. Janine Bowring recently shared her top three fruit picks for people with diabetes.
Dr. Bowring recommends blueberries, noting their low glycemic index.
This means they won’t cause dramatic blood sugar spikes. She also points out their high antioxidant content, which offers additional health benefits.
Avocados are another excellent choice. Their monounsaturated fats improve insulin sensitivity, contributing to better blood sugar control.
Dr. Bowring emphasizes their healthy fats and vitamin E content, highlighting their ability to stabilize blood sugar.
The high fiber content also helps slow sugar absorption.
Finally, Dr. Bowring recommends olives.
While often thought of as vegetables, olives are technically a fruit. Like avocados, they are packed with healthy fats and polyphenols, which help stabilize blood sugar.
They also offer heart-healthy benefits.