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Local Dermatologist Recommends Supplements for Healthier Skin
Maintaining a balanced diet is key for healthy skin. However, getting all the necessary nutrients isn’t always easy.
Supplements can help bridge nutritional gaps. Always consult your doctor before starting any new supplement regimen.
Dr. Jushya Bhatia Satin recommends three supplements for improved skin health and wrinkle reduction.
Omega-3 fatty acids, found in fish oil and other supplements, combat inflammation and strengthen the skin barrier. A strong barrier protects against environmental stressors and improves moisture retention, leading to smoother, healthier skin. These beneficial fats can also be found in foods like salmon, flaxseeds, and walnuts.
Zinc, another important supplement, is a powerful antioxidant that fights infections and can help control acne by regulating sebum production. It also plays a vital role in collagen synthesis and has anti-inflammatory properties beneficial for conditions like eczema and psoriasis.
Resveratrol, often touted for its anti-aging properties, protects against UV damage, stimulates collagen production, and combats inflammation. It can also help regenerate skin cells.
While present in red wine, supplements are a more practical way to obtain sufficient amounts. Always consult your physician before adding resveratrol to your routine.
Vitamin C, a crucial antioxidant, supports collagen synthesis and overall skin health. While readily available in citrus fruits and leafy greens, some individuals may benefit from supplementation. Discuss this with your doctor if you have concerns about your vitamin C intake.