Additional Coverage:
- Jelly Roll Shows Off His 130-Lb Weight Loss And Announces He’s Training For Another 5K In New Instagram Post: ‘We’re Doing It Again’ (shefinds.com)
Local musician Jelly Roll, whose real name is Jason DeFord, continues his inspiring health journey. The “Need a Favor” singer, who once weighed over 500 pounds, is training for his second 5K run. The event will take place in Tampa on May 4th.
In a recent Instagram video, Jelly Roll reflected on his progress. A year ago, he struggled to walk and announced his first 5K attempt on the Nelk podcast.
He completed that run and has since lost over 120 pounds. He encouraged his fans to join him in the upcoming 5K, emphasizing that completing the run together, regardless of time, is the goal.
Jelly Roll has been open about his weight loss journey. He discussed the emotional impact of completing his first 5K and the encouragement he received from others struggling with their weight. He said the experience motivated him to continue prioritizing his health.
Last year, he revealed his decades-long struggle with food addiction. He’s working to develop a healthier relationship with food and credits discipline and commitment to his success. He reportedly lost between 60 and 70 pounds while on tour, incorporating daily basketball games and healthy eating habits into his routine.
He’s even transformed the tour culture from one focused on excess to one promoting wellness, including daily emotional check-ins with his crew. His chef and nutrition coach, Ian Larios, shared insights into Jelly Roll’s diet.
Pre-show snacks include bananas with manuka honey and dark chocolate. Larios also prepares healthier versions of comfort food, like air-fried Nashville hot chicken, ensuring the singer stays on track with his health goals.