Additional Coverage:
- 2 Sleep Supplements That May Lead To Kidney Issues And ‘Mess With’ Other Bodily Functions: Excessive Melatonin, More (shefinds.com)
Sleep supplements are popular, but some may pose hidden risks. We spoke with health experts to learn more. They cautioned against excessive use of two common supplements: melatonin and valerian root.
Melatonin, a hormone regulating sleep cycles, is naturally produced by our bodies. Taking it short-term, such as for jet lag, is generally considered safe. However, long-term use can disrupt metabolic and hormonal processes, potentially straining the kidneys.
Valerian root, known for its calming properties, can also impact kidney health. While generally safe in moderation, excessive use can overwork the liver and kidneys, especially in those with pre-existing conditions. Some valerian root supplements may also contain heavy metals or other contaminants that could accumulate and harm the kidneys over time.
If you’re considering using valerian root for sleep, moderation and medical supervision are recommended. This is especially important for individuals with kidney or liver concerns.