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- 3 Best Supplements You Should Be Taking For A Healthy Liver, According To A Naturopathic Doctor: Milk Thistle, More (shefinds.com)
Keeping your liver healthy is vital for overall wellness. It plays a key role in processing toxins, fats, and nutrients. Luckily, some supplements can help support its function.
Naturopathic doctor Janine Bowring recommends three herbal supplements for optimal liver health.
Milk thistle aids in detoxification by helping eliminate harmful substances. Its active component, silymarin, may also help regenerate liver cells.
Turmeric, known for its anti-inflammatory properties, is rich in antioxidants. These antioxidants protect liver cells from damage.
Dr. Bowring also notes its benefits for gallbladder health, thanks to curcumin.
Dandelion root acts as a natural diuretic, flushing toxins from the liver and kidneys. It also stimulates bile production, which further assists the liver in waste removal.
Always consult your doctor before starting any new supplement regimen. They can help you determine what’s best for your individual needs.