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- 3 ‘High-Protein, Low-Calorie’ Costco Snacks A Fitness Coach Swears By For ‘Fat Loss’ And Staying On Track: (shefinds.com)
Local fitness and health coach Brandon Johnson recently shared his top three high-protein, low-calorie snack picks from Costco in a video. Johnson emphasizes that choosing protein-rich snacks can help prevent overeating and support weight loss.
His first recommendation is Crisp Power Protein Pretzels. With 110 calories and 15 grams of protein per serving, these pretzels can help you feel full while keeping calorie intake low.
Next up is Country Archer Provisions Grass-Fed Beef Jerky. Each serving contains 140 calories and 20 grams of protein. Johnson highlights the importance of protein for weight loss, noting its role in satiety and muscle maintenance.
Johnson’s final suggestion is Quest Tortilla-Style Protein Chips, specifically the Nacho Cheese flavor. These chips offer 130 calories and 16 grams of protein per serving, a more filling alternative to traditional chips.
Johnson encourages viewers to stock up on these snacks during their next Costco trip to support their weight loss goals. He emphasizes that high-protein, low-calorie snacks are key to staying full and satisfied while managing calorie intake. He also offers online coaching services for those seeking additional support.