Additional Coverage:
- I moved from the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my sweet tooth. (businessinsider.com)
As a health writer, I knew all about healthy habits. Ironically, living a healthy life in the US felt nearly impossible.
Walking enough meant driving to a trail or gym. Fast food was too convenient to resist after work. My work-life balance was nonexistent, and navigating the healthcare system was daunting.
These struggles contributed to my decision to leave the US for three years. I eventually moved with my British partner to his small hometown in the UK for a five-month trial.
I expected a rainier version of my US hometown. Instead, I found a charming canal town.
Grocery stores with fresh, affordable produce were within walking distance. Gyms were a short stroll away, and the community felt welcoming.
With minimal effort, my health transformed. Daily walks to the store or a friend’s house easily racked up 10,000 steps.
My persistent acne cleared, stress levels plummeted, and my constant sugar cravings vanished. My work remained the same, but I felt healthier and happier.
We returned to the US briefly for a visa appointment. Immediately, old habits resurfaced.
I indulged in American sweets and fast food. Getting my steps in became a chore.
Once my visa was approved, we returned to the UK. I’m now embracing my healthier UK lifestyle for good.