Additional Coverage:
- ‘Golden Bachelorette’ Joan Vassos said she’s more active than ever at 62, thanks to pickleball and weightlifting (businessinsider.com)
Golden Bachelorette Joan Vassos, 62, Shares Her Secrets to a Vibrant Life
Joan Vassos, star of “Golden Bachelorette,” is proving that age is just a number. At 62, she’s embracing life with more energy and enthusiasm than ever. Vassos says she has more time now for the things she loves, like pickleball, spending time with her grandchildren, and traveling.
Staying Active and Social:
Vassos credits her active lifestyle for her youthful look and feel. She enjoys the social and physical benefits of pickleball, a sport that promotes balance, agility, and core strength – all important for healthy aging.
She also emphasizes the importance of group exercise, whether it’s a pickleball match or a walk with friends. Vassos believes the social connection adds another layer of enjoyment and motivation.
Strength Training at Home:
Vassos maintains her strength and resilience with regular resistance training. She understands the importance of maintaining bone density, especially as we age, and incorporates exercises like push-ups, planks, and dumbbell workouts into her routine. For convenience, she often opts for at-home workouts using online resources.
Prioritizing Protein and Enjoying Treats:
Vassos follows a protein-rich diet, often choosing lean meats like turkey and chicken. She recognizes the role of protein in maintaining muscle mass, a key factor in healthy aging.
However, she also believes in enjoying life’s pleasures and incorporates daily treats like chocolate or cookies into her balanced diet. Vassos’s philosophy is all about moderation and enjoying everything in balance.