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- Want To Improve Brain Health? A Harvard-Trained Doctor Recommends These 7 Foods: Red Grapes & More (shefinds.com)
Want a sharper mind? Try these brain-boosting foods!
Harvard-trained physician and nutritionist Dr. Shintani recently shared his top seven food picks for boosting brain health.
According to Dr. Shintani, these foods can help grow new brain cells and preserve memory function.
- Blueberries: These little berries pack a punch, providing anthocyanin, which improves communication between brain cells and supports memory retention. Their antioxidant power also helps fight oxidative stress and inflammation, both linked to cognitive decline and Alzheimer’s disease.
- Red Grapes: Resveratrol, a potent antioxidant found in red grapes, helps reduce inflammation and protect brain cells from oxidative stress, a key factor in cognitive decline.
- Green Tea: A powerhouse of catechins and polyphenols, green tea protects brain cells from oxidative stress and may reduce the risk of neurodegenerative diseases.
- Coffee: Your morning cup could be doing more than just waking you up.
Studies suggest regular coffee consumption may be linked to a lower risk of Alzheimer’s and Parkinson’s disease, thanks to its neuroprotective properties. Remember to enjoy it in moderation and skip the extra sugar.
- Turmeric: Curcumin, the active compound in turmeric, has shown promising results in improving memory, especially for those at risk of cognitive decline.
- Chia Seeds, Flax Seeds, and Fatty Fish: These omega-3 rich options, particularly chia seeds with their ALA (alpha-linolenic acid), help reduce brain inflammation and support cell communication, leading to improved focus and memory.
- Dark Chocolate: Good news for chocolate lovers! Dark chocolate, rich in flavonoids like epicatechin, enhances blood flow to the brain, supports neuron growth, and improves memory and learning.