Additional Coverage:
- A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape. (businessinsider.com)
73-Year-Old Ginny MacColl Defies Age, Conquers Ninja Warrior
Ginny MacColl, a 73-year-old actor and former dancer from North Carolina, is proving that age is just a number. MacColl is not only fitter and stronger than ever, but she’s also a regular competitor on American Ninja Warrior, the grueling obstacle course competition. In 2022, she even earned a Guinness World Record as the oldest female Ninja Warrior competitor.
MacColl’s journey to fitness began in her 60s, inspired by her daughter, Jessie Graff, a seasoned Ninja Warrior herself. Witnessing Graff’s strength and agility motivated MacColl to embark on her own fitness quest. Starting with a simple goal of achieving one pull-up, a feat that took a year of dedicated training, MacColl steadily increased her strength and endurance.
Now, she trains six days a week, incorporating strength training, obstacle course practice, swimming, and exercises focused on mobility and balance. This rigorous routine has not only prepared her for Ninja Warrior but has also opened doors to exciting acting opportunities. MacColl has worked as a stunt actor in “You’re Cordially Invited,” showcased her tennis skills in “And Just Like That,” and even performed the splits in the movie “Poms.”
MacColl’s advice to others is simple: it’s never too late to get fit. She credits her success to three key principles: setting attainable goals, maintaining consistency, and seeking professional guidance.
She emphasizes the importance of starting small, gradually increasing intensity, and forming lasting habits. MacColl also recommends joining a class or working with a personal trainer for accountability and proper form.
Her inspiring story demonstrates that with determination and the right approach, anyone can achieve their fitness goals, regardless of age.