Additional Coverage:
- 5 Supplements That Could Potentially ‘Increase Cancer Risk,’ According To A Cancer Nutritionist: Collagen Peptides, More (shefinds.com)
Hold Up on Those Supplements! Registered Dietitian Says Some May Do More Harm Than Good
Diet plays a vital role in cancer prevention. A balanced diet rich in vitamins, minerals, and antioxidants can boost your health and reduce inflammation.
But what about supplements? Registered dietitian Nichole Andrews, RDN, recently cautioned about certain supplements that might pose health risks.
Here’s what she had to say:
1. Apple Cider Vinegar Capsules: While apple cider vinegar is touted for weight loss, Andrews warns against capsule forms.
They can irritate the digestive system and damage tooth enamel due to high acidity, with no solid evidence backing weight loss or improved digestion claims. A balanced diet supporting gut health is a better approach.
2. Collagen Peptides: Although collagen is crucial for skin, joints, and overall structure, Andrews points out that our bodies naturally produce enough from a balanced diet. Prioritize lean proteins like chicken, fish, eggs, and legumes over collagen supplements.
3. Hair, Skin, and Nail Gummies: Beware of excessive biotin in these gummies.
While biotin is important, overconsumption can interfere with lab tests. Whole food sources of biotin are a safer bet.
4. Turmeric Supplements: Turmeric is a potent anti-inflammatory spice, but high doses in supplement form can irritate the stomach lining and impact liver function. Andrews recommends using turmeric in cooking rather than taking supplements.
5. Emergen-C and High-Dose Vitamin C Supplements: While vitamin C is essential for immunity, excessive intake can lead to kidney stones, gastrointestinal problems, and interfere with nutrient absorption. Whole foods like oranges, bell peppers, and strawberries offer sufficient vitamin C.
The Bottom Line: Moderation is key with supplements. While they may seem like a quick fix, they aren’t always necessary and can carry risks.
Whole foods are the best source of essential nutrients. Consult your doctor before starting any new supplement regimen.