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- Health Experts Say To Avoid These 2 Supplements Because They Could Damage The Stomach Lining And ‘Lead To Ulceration’: Iron & More (shefinds.com)
Two Common Supplements That May Harm Your Stomach
Your stomach lining is a vital protective layer against the strong acids needed for digestion. However, some supplements can irritate or even damage this delicate lining. Family nurse practitioner Monelle Burrus advises caution when considering iron and fish oil supplements.
Iron Supplements: While crucial for health, iron supplements can be harsh on the stomach, potentially causing ulcers and irritation due to interactions with stomach acid. Ms. Burrus recommends boosting iron levels naturally through iron-rich foods like spinach, beans, and lean meats, paired with vitamin C-rich foods to enhance absorption.
Fish Oil: Although a good source of heart-healthy omega-3 fatty acids, high doses of fish oil can lead to stomach upset, heartburn, and potentially bleeding problems, especially for those on blood thinners. Ms. Burrus suggests opting for enteric-coated capsules or incorporating omega-3-rich foods like walnuts and flaxseeds into your diet for a gentler approach.