Additional Coverage:
- Want To ‘Age In Reverse?’ Experts Say To Eat These 9 Superfoods That Can Make A ‘Significant Difference’: Chia Seeds, More (shefinds.com)
Want to turn back the clock? Experts say your diet could hold the key.
They’ve highlighted nine “superfoods” packed with antioxidants, vitamins, and healthy fats that may help you look and feel younger. These nutritional powerhouses work on a cellular level to combat aging, improve skin health, boost brain function, and reduce inflammation.
So, what should you be stocking up on?
1. Avocado: This creamy fruit is full of healthy fats and antioxidants that contribute to youthful skin. Experts recommend eating at least one avocado every other day.
2. Blueberries: These little berries are packed with anthocyanins, known for their antioxidant and brain-boosting properties. Aim for half to one cup daily.
3. Chia Seeds: These tiny seeds are nutritional giants, offering omega-3s, fiber, and protein for cellular repair.
They also fight free radicals, which can lead to wrinkles and aging. A daily dose of 1 to 2 tablespoons is recommended.
4. Sweet Potatoes: This vibrant root vegetable is rich in beta-carotene, which supports skin elasticity and protects against UV damage. Try incorporating sweet potatoes into your meals every other day.
5. Almonds: A handful of almonds (10-12) provides a good source of vitamin E, which is beneficial for skin regeneration.
6. Green Tea: This popular beverage is a natural source of polyphenols, known for their anti-inflammatory and longevity-promoting effects. Experts suggest drinking 2-3 cups daily.
7. Tomatoes: The vitamin C in tomatoes helps maintain skin elasticity and firmness, protecting against premature aging. One medium tomato or five cherry tomatoes daily is a good target.
8. Dark Chocolate (70% or higher): Indulge in a square or two of dark chocolate daily. The flavonoids in dark chocolate improve circulation and skin hydration.
9. Kiwi: This often-overlooked fruit is rich in vitamin C, promoting collagen production and skin repair. Eating two kiwis a day can help you reap its anti-aging benefits.
Adding these superfoods to your diet could make a noticeable difference in how you look and feel as you age.