Additional Coverage:
- A 62-year-old dermatologist with barely any wrinkles shares what to do now for great skin at her age (businessinsider.com)
62-Year-Old Dermatologist Shares Her Secrets to Youthful Skin
Dr. Doris Day, a 62-year-old board-certified dermatologist and NYU Langone Health professor, boasts remarkably smooth, youthful skin, captivating her 242,000 Instagram followers. While she acknowledges the role of genetics and “advanced treatments” like Botox, fillers, and Sofwave ultrasound, Day emphasizes that anyone can achieve healthy, vibrant skin through consistent care, suitable products, and a commitment to overall wellness.
Day shared her top tips for maintaining youthful skin, particularly for those in their 20s and 30s:
- Daily Sun Protection: Day stresses the importance of daily sunscreen application, recommending an SPF of 30 or higher. Reapply every two hours, especially on the neck. For added protection, she advises seeking shade, wearing a hat, and using UV-protective clothing.
- Simple Skincare Routine: Day advocates establishing a basic skincare routine early on, focusing on hydration and sun protection. She suggests starting with a hydrating moisturizer and sunscreen, incorporating anti-aging products like retinol and peptides later. Regular checkups with a dermatologist are also recommended.
- Healthy Lifestyle: Beyond skincare products, Day highlights the impact of overall wellness. She recommends a balanced diet, regular exercise (a mix of cardio and strength training), adequate sleep (around eight hours), and minimizing processed foods.
Critically, she advises against smoking and limiting alcohol consumption, both linked to premature aging. A 2019 study she co-authored demonstrated a correlation between smoking, higher alcohol intake, and increased wrinkles and under-eye puffiness.
Hydration through drinking plenty of water is also crucial.
By following these tips, Day believes anyone can achieve and maintain beautiful, healthy skin throughout their life.