Is Your Body Trying to Tell You Something? 8 Signs You Need More Magnesium

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Are You Low on Magnesium? 8 Signs You Might Be Missing This Vital Mineral

Magnesium: it’s not just another mineral on the periodic table. This essential nutrient plays a crucial role in everything from brain function and muscle health to energy production and blood sugar regulation. A magnesium deficiency can significantly impact both your physical and mental well-being, yet many people are unknowingly lacking this vital mineral.

We consulted with Dr. Darrin Starkey of Trace and Dr. Will Cole to identify eight common indicators of low magnesium levels.

  1. Muscle Twitches and Cramps: Experiencing frequent muscle spasms or cramps?

Dr. Starkey explains that these can be a telltale sign of low magnesium, as the mineral is essential for proper muscle function and nerve signaling.

Severe deficiencies can even lead to seizures.

  1. Mental Health Changes: Magnesium is vital for brain health and neurotransmitter regulation.

According to Dr. Starkey, low magnesium can contribute to increased anxiety, mild depression, and mood swings.

If you’ve noticed a shift in your mental well-being, consider checking your magnesium levels.

  1. Weak Bones and Muscles: Magnesium is a key player in calcium metabolism and vitamin D activation, both crucial for strong bones.

Dr. Starkey points out that a deficiency can increase the risk of osteoporosis and muscle weakness.

  1. Digestive Issues: Surprise!

Digestive problems like nausea, vomiting, and diarrhea can also stem from low magnesium. Dr.

Starkey suggests investigating magnesium levels if digestive discomfort persists.

  1. Focus and Memory Problems: Having trouble concentrating or experiencing brain fog?

Dr. Cole notes that magnesium regulates neurotransmitters vital for learning, focus, and memory.

Low levels can lead to forgetfulness and difficulty concentrating.

  1. Cardiovascular Disease: Dr.

Cole highlights the link between low magnesium and cardiovascular disease. Magnesium is essential for maintaining a healthy heart, regulating blood pressure, and ensuring proper circulation.

  1. Sleep Trouble: Magnesium helps regulate melatonin, the sleep-regulating hormone. A deficiency can disrupt sleep patterns, making it harder to fall asleep and stay asleep.
  1. Insulin Resistance: Finally, Dr.

Cole points to insulin resistance as another potential sign of low magnesium. The mineral plays an important role in blood sugar regulation and insulin function.


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