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- A Neurosurgeon Shares 10 Tips That Help ‘Prevent Dementia’ And ‘Cognitive Decline:’ Regular Exercise, Stress Management, More (shefinds.com)
Worried about dementia? Neurosurgeon Dr. Betsy Grunch offers 10 tips for a healthier brain.
Concerned about the possibility of developing dementia? You’re not alone.
Many people share this worry. The good news is that simple lifestyle adjustments can significantly impact your brain health and help reduce your risk.
Board-certified neurosurgeon Dr. Betsy Grunch recently shared 10 practical tips on TikTok to help maintain cognitive function and prevent dementia.
- Regular Exercise: Physical activity boosts blood flow to the brain, encourages new brain cell growth, and improves cognitive function. Make exercise a daily habit, even if weight loss isn’t your goal.
- Prioritize Sleep: Aim for 7-9 hours of quality sleep nightly. Adequate sleep improves memory consolidation, information processing, and even helps remove toxins from the brain.
- Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential fuel for optimal brain function. Limit refined sugars and processed foods.
- Stay Mentally Active: Challenge your brain with puzzles, games, and new activities to keep it sharp. Consider crossword puzzles or learning a new skill.
- Manage Stress: Chronic stress negatively impacts brain health. Practice stress-reduction techniques like meditation, deep breathing, or yoga.
- Social Connections: Maintaining strong social ties with friends and family benefits both cognitive function and emotional well-being. Regularly connect with loved ones.
- Protect Your Head: Wear helmets during sports, use seatbelts, and take precautions to prevent falls. Protecting your head from injury is crucial for brain health.
- Limit Smoking and Alcohol: Smoking and excessive alcohol consumption can damage brain cells and contribute to cognitive decline. Minimize or eliminate these habits.
- Stay Hydrated: Drinking enough water is vital for overall health, including brain function. Aim for 6-8 glasses daily.
- Prioritize Mental Well-being: Engage in activities that bring you joy and promote mental wellness. Prioritizing your happiness contributes to a healthy brain.
Dr. Grunch emphasizes the importance of proactive steps to prevent and manage neurological conditions. By incorporating these accessible lifestyle habits, you can take control of your brain health and reduce your risk of developing dementia.