Additional Coverage:
- Doctor Reveals What Happens To Your Body When You Take Collagen Supplements For 14 Days: Stronger Ligaments, Less Wrinkles, More (shefinds.com)
Thinking about trying collagen supplements? You’re not alone! Collagen is the protein that keeps skin firm and elastic, and while there are five types with different roles in the body, they all become more important as we age and our natural collagen production slows.
Dr. Eric Berg recently highlighted some of the benefits you might see after just two weeks of supplementing. While individual results vary (and some may take up to 8-12 weeks to appear), here’s a look at what you might expect:
1. Glowing Skin: Collagen supplements can boost skin hydration for a smoother look, help soothe irritation and breakouts, and even encourage your body’s own collagen production for healthier, plumper skin.
2. Less Post-Workout Pain: Collagen provides amino acids like glycine, proline, and hydroxyproline, which are key for building strong connective tissues. Studies suggest that collagen, especially when combined with vitamin C, may strengthen tendons, reduce injury risk, and ease those post-workout aches, helping you stay active.
3. Strong, Healthy Nails: Those same amino acids that benefit your tendons also work wonders on your nails. Collagen may help reduce breakage and brittleness, promoting stronger, shinier, and faster-growing nails.
For optimal results, Dr. Berg recommends taking a hydrolyzed collagen supplement with vitamin C.
You can also boost your collagen intake naturally with foods like bone broth, chicken skin and cartilage, fish skin, and gelatin. Remember to check reviews before choosing a supplement, and be patient – while some changes may appear quickly, real results take time.