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- The Anti-Aging Supplement You ‘Need’ To Be Taking To ‘Improve The Quality Of Your Skin’ As You Age: Hydrolyzed Collagen (shefinds.com)
Want younger-looking skin? A renowned plastic surgeon says one supplement stands out.
Dr. Amir Karam, a double board-certified facial plastic surgeon, recently shared his top supplement picks for youthful skin. While he emphasizes a nutrient-rich diet filled with whole foods like bone broth and avocados, one supplement makes the cut for both him and his wife: hydrolyzed collagen.
Dr. Karam notes that several nutrients are crucial for skin health, including biotin, vitamin C, vitamin E, copper, zinc, omega-3 fatty acids, and hyaluronic acid.
These contribute to skin elasticity, hydration, and resilience—key factors in slowing down visible aging. He and his wife, Netta, prioritize a diverse diet rich in these nutrients, minimizing the need for supplements.
However, hydrolyzed collagen remains a staple. Dr.
Karam adds it to his morning electrolyte drink, while Netta incorporates it into her matcha. By prioritizing both diet and this key supplement, the couple aims to support skin health from the inside out.
Dr. Karam suggests this combined approach as a model for anyone seeking to slow the aging process and maintain healthy, youthful skin.