Additional Coverage:
- Helen Mirren, 79, says it’s ‘never too late’ for people in their 50s and 60s to start exercising (businessinsider.com)
Dame Helen Mirren, approaching 80, encourages everyone, especially those in their 50s and 60s, to embrace exercise. The acclaimed actress, known for her timeless elegance and vitality, shared her fitness philosophy in a recent interview, emphasizing that staying active doesn’t require a gym membership. Simple activities like walking or yoga can make a world of difference.
Mirren herself swears by a 12-minute Royal Canadian Air Force workout, a routine she’s followed for years. This classic program includes exercises like toe touches, leg raises, and push-ups.
Her advice echoes previous statements where she encouraged people to start small and gradually increase their activity levels. She believes it’s never too late to begin, and starting younger is always a bonus.
Beyond exercise, Mirren maintains a balanced approach to diet, believing moderation is key. She avoids excesses in eating and drinking, contributing to her overall well-being.
Mirren’s advocacy for an active lifestyle aligns with alarming statistics from the CDC, revealing that millions of older adults are inactive, leading to significant health issues and healthcare costs. Studies consistently show that even small amounts of exercise can bring substantial health benefits, improving cardiovascular health, memory, and mitigating the effects of strokes. Experts agree that starting somewhere, even with just a few minutes of activity, is crucial for establishing lifelong healthy habits.