Additional Coverage:
- 6 supplements a longevity doctor who lost 50 pounds takes every day (businessinsider.com)
Longevity Doctor Shares His Daily Supplement Routine
Dr. Darshan Shah, 52, isn’t just a doctor; he’s a longevity enthusiast.
As the founder of Next Health, a clinic with locations in the US and Dubai, Shah is deeply invested in extending his own lifespan, a journey he embarked on a decade ago after the birth of his first child. He combines a healthy lifestyle with experimental treatments and a carefully curated supplement regimen.
Shah emphasizes the importance of informed supplementation. “I’m a believer in supplementation, but you have to be very careful,” he cautions.
He undergoes blood tests every four months to monitor vitamin levels and adjust his supplement intake accordingly, advising others to do the same. “Deficiencies come and go,” he notes, stressing the need for professional guidance.
“Work with a practitioner who is very familiar with supplements — they can help you sort through what’s going to work for you,” Shah recommends.
Here’s a glimpse into Dr. Shah’s daily supplement routine:
- Vitamin D3: Shah takes vitamin D3 to address a natural deficiency. This easily absorbed form of vitamin D supports the immune system, calcium absorption, and bone health.
- Methylated B Vitamins: Due to the MTHFR gene, which affects B vitamin processing, Shah opts for methylated B vitamins for better absorption. These vitamins are crucial for energy production, and B12 specifically contributes to healthy blood cells, hair, skin, and nails.
- Nicotinamide Riboside: This form of vitamin B3 aids in NAD production, an enzyme essential for cellular energy, DNA repair, and immune function. NAD production declines with age, making this supplement a popular longevity treatment.
- Omega-3 Supplements: Shah includes omega-3s, known for their heart and joint health benefits, as well as their anti-inflammatory properties. While research continues, studies suggest omega-3s may contribute to a lower biological age.
- Ashwagandha: This adaptogenic herb, used in Ayurvedic medicine, is believed to help manage stress, improve sleep, and combat fatigue. While promising, further research is needed to fully understand the effects of different ashwagandha preparations.
- Mushroom Blend: Shah incorporates lion’s mane and chaga mushroom extracts into his morning coffee. These adaptogens may offer potential benefits for anxiety, sleep, and cellular protection, although more research is needed.
Read More About This Story:
- 6 supplements a longevity doctor who lost 50 pounds takes every day (businessinsider.com)