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- Wellness Expert Who Shed 250 Pounds Shares What She Eats In A Day For Fat Loss: Beef Spring Rolls, More (shefinds.com)
Local Woman Shares Her Weight Loss Meal Plan
Losing weight can be a challenge, but it doesn’t have to mean sacrificing flavor or resorting to extreme diets. Samantha Milton, a local wellness and weight loss expert, has successfully lost 250 pounds by focusing on balanced, nutritious meals. She recently shared her daily meal plan, demonstrating that healthy eating can be both delicious and effective for weight loss.
For breakfast, Samantha enjoys steak and egg fajitas. She combines fried eggs with leftover steak fajitas, a dollop of Greek yogurt, jalapeños, and salsa. This protein-packed breakfast contains approximately 370 calories and 37 grams of protein.
Lunch is a low-carb pickle and turkey sandwich. Instead of bread, Samantha uses large pickles layered with turkey, jalapeño ranch sauce, tomatoes, lettuce, and potato chips for crunch. Along with a Diet Coke, this meal totals about 490 calories.
Dinner features flavorful beef spring rolls. Samantha sautés ground beef with seasonings, soy sauce, garlic, and ginger, then fills spring roll wrappers with the mixture, along with sliced carrots, cabbage, and cilantro. This dinner provides approximately 470 calories and 39 grams of protein.