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- Tom Cruise plans to make movies into his 100s. His secret to staying young at 62 is free, simple, and seen in centenarians. (businessinsider.com)
At 62, Tom Cruise has no plans of slowing down. The seemingly ageless action star recently shared his ambitious goal of continuing to make movies well into his 100s.
Inspired by the likes of Harrison Ford, who is still working at 82, Cruise told The Hollywood Reporter, “I will never stop. I will never stop doing action.
I will never stop doing drama, comedy films — I’m excited.”
Cruise’s latest installment in the Mission: Impossible franchise showcases his continued dedication to performing death-defying stunts, including a lengthy scuba dive and wing-walking on a biplane. When asked about his secret to staying young, Cruise credited a diverse range of activities, from sea-kayaking and caving to fencing, rock-climbing, and jogging.
His active lifestyle mirrors habits observed in centenarians. Studies and interviews with individuals over 100 years old often reveal shared traits like mental and physical engagement, pursuing new hobbies, and maintaining a curious outlook on life. One study identified eight common characteristics, including being active, challenging the mind, taking commitments seriously, and embracing curiosity.
While genetics and environment play a role in longevity, lifestyle choices like diet and exercise significantly impact lifespan. Centenarians frequently prioritize fresh, whole foods and regular physical activity.
Experts recommend a daily mix of cardio and resistance training to help prevent chronic illnesses and promote overall health. By adhering to these principles, Cruise’s dream of filmmaking into his 100s might just be possible.