Additional Coverage:
Summer is just around the corner, and while many of us are thinking about getting in shape, it’s important to remember that healthy eating is key. While fats are a necessary part of a balanced diet, some can sabotage your health goals. We spoke with Preventive Cardiology Dietitian Michelle Routhenstein of Entirely Nourished to learn more about which fats to avoid.
According to Routhenstein, saturated fats contribute to insulin resistance and inflammation, hindering weight loss and increasing heart disease risk. Here are some of the worst offenders:
Coconut Oil: While touted as a health food, coconut oil is roughly 90% saturated fat. Overconsumption can raise LDL (“bad”) cholesterol and contribute to plaque buildup in arteries. Opt for olive oil or avocado oil instead.
Butter: A kitchen staple, butter is high in saturated fat, which can lead to heart disease and weight gain. Consider healthier alternatives like nut butters or plant-based spreads.
Lard: Making a comeback in some cooking circles, lard is high in saturated fats and linked to increased cardiovascular disease risk. Avocado oil is a good substitute, especially for high-heat cooking.
Crisco (Vegetable Shortening): While once considered a healthier alternative to butter, Crisco and other shortenings often contain trans fats or processed saturated fats, both linked to heart disease. Trans fats lower “good” cholesterol and raise “bad” cholesterol, even in small amounts. Healthier options include olive oil, nut butters, or mashed avocado.
Palm Oil: Found in countless processed foods, palm oil is another saturated fat that can contribute to insulin resistance and inflammation. Choose fresh, whole foods over processed snacks containing palm oil.
Full-Fat Dairy: Don’t forget about full-fat dairy products! These summer favorites are high in saturated fat, which can negatively impact weight management and cardiovascular health. Try low-fat dairy, plant-based milk, or frozen banana “nice cream” instead.