Additional Coverage:
- 10 celebrities who lived to 100 — and how they did it (businessinsider.com)
Want to live to 100? These centenarian celebrities might have the secret!
It’s a milestone few reach, but these famous folks who hit the century mark offer some surprisingly simple insights into a long life. While scientists acknowledge the role of genetics, lifestyle choices like diet, exercise, stress management, and social connections appear to play a bigger part. From presidents to performers, here’s what these centenarians credit for their longevity.
Keep Busy and Stay Passionate:
The late iconic screenwriter and producer Norman Lear, who passed away just after his 101st birthday, attributed his long life to his love of work. “I wake up and do the things that please me,” he once shared. Studies suggest that working past retirement age can positively impact health and longevity.
Love and Connection:
Former President Jimmy Carter, who reached 100 before passing away in 2024, credited his 77-year marriage to Rosalynn. “Marry the best spouse,” he advised. Research shows strong social bonds can be as beneficial as not smoking when it comes to living longer.
Stay Active:
Comedian Bob Hope, who lived to 100, swore by daily two-mile walks, a habit inspired by his long-lived grandfather. Studies show that regular walking can significantly increase lifespan.
Hope’s wife, Dolores, lived even longer, reaching 102. Her daughters believe laughter played a key role in her parents’ longevity.
Mental Fitness:
“Gone with the Wind” star Olivia de Havilland, who lived to 104, credited the “three Ls” – love, laughter, and light – for her long life. She also kept her mind sharp by tackling the New York Times crossword daily. Studies show that puzzles can improve cognitive function.
Humor and Helping Others:
Hollywood legend Kirk Douglas, who reached 103, emphasized humor’s role in longevity. He also advised helping others as a way to boost happiness and find meaning.
A Positive Mindset:
Gloria Stuart, who lived to 100, believed a driven spirit and a refusal to dwell on illness contributed to her long life. The Queen Mother, who lived to 101, offered similar advice, encouraging people to live life to the fullest.
Avoid Stress and Stay Active:
Comedian George Burns, author of “How to Live to Be 100 Or More,” recommended finding a job you love to minimize stress. He also touted daily exercise, moderate drinking, and avoiding cigarettes. Studies confirm the link between physical activity and a longer, healthier life.
Fresh Air and Friendship:
Oscar winner Eva Marie Saint, who recently celebrated her 100th birthday, enjoys walks, baseball, and time with loved ones. Research shows that social connections are vital for a long life.
Read More About This Story:
- 10 celebrities who lived to 100 — and how they did it (businessinsider.com)