Additional Coverage:
- My mother-in-law is a ‘SuperAger’ and has the memory of someone much younger. She says 3 things have kept her sharp at 104. (businessinsider.com)
Local SuperAger Shares Secrets to a Long and Fulfilling Life
At 104 years young, Mollie Ford is a testament to the power of resilience and a positive spirit. This remarkable “SuperAger,” a term used to describe individuals with exceptional memory and cognitive function for their age, recently shared her wisdom for living a long and vibrant life. And what an incredible life it has been!
Born in England in 1921, Mollie’s journey has taken her from the bustling city of Nairobi, where she learned Swahili as a young child, to the serene landscapes of Canada’s west coast, where she now resides. Along the way, she’s embraced a life filled with family, music, and a passion for learning.
Mollie’s philosophy is simple: everything in moderation. Whether it’s indulging in a single square of dark chocolate with her evening tea or savoring a glass of Pinot Grigio with dinner, she believes in enjoying life’s pleasures responsibly.
This balanced approach extends to her diet, which consists of wholesome foods like fish, colorful vegetables, and fresh fruit. Even into her 80s, Mollie maintained an active lifestyle, frequenting the gym, taking up clog dancing, and tending to her beloved garden.
A lifelong learner, Mollie devours books with an insatiable appetite, particularly historical fiction. She also keeps her mind sharp with daily Sudoku and crossword puzzles.
Her impressive vocabulary, she says, is thanks to her love of word games. Music has also played a significant role in Mollie’s life, from playing piano at her church to participating in the handbell choir.
But perhaps the most important ingredient in Mollie’s recipe for longevity is her strong connection to family and community. A natural leader, she has always been at the heart of organizing family gatherings and celebrations. When asked about the secret to her long life, Mollie’s answer is immediate: family.
While Mollie now resides in a senior care facility due to some recent health challenges, her spirit remains undimmed. She continues to inspire those around her with her generosity, resilience, and zest for life. Mollie’s story is a heartwarming reminder of the importance of embracing life’s simple pleasures, nurturing meaningful connections, and never stopping learning.