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- I’m a dietitian. Here are my 10 favorite things to buy at Trader Joe’s for quick, easy meals. (businessinsider.com)
A Registered Dietitian Shares Her Trader Joe’s Must-Haves
As a registered dietitian, I’m always looking for convenient and healthy meal options. Trader Joe’s is a go-to grocery store for me, offering a fantastic selection of staples, premade meals, and easy-to-elevate ingredients. Here are a few of my favorites:
Quick & Easy Meals:
- Spatchcocked Lemon-Rosemary Chicken: This pre-marinated chicken is a lifesaver for weeknight dinners. I simply roast it in the oven with some potatoes and zucchini for a complete and balanced meal.
- Spinach Tortellini: Perfect for cozy nights in, this pasta is ready in just minutes. It’s a good source of protein, fiber, and iron, and pairs well with roasted vegetables.
- Italian-Style Meatballs: These fully cooked meatballs are incredibly versatile. I use them in pasta dishes, sandwiches, and soups.
They’re even microwaveable for ultimate convenience.
- Cuban-Style Citrus-Garlic Bowl: This frozen bowl offers a satisfying balance of carbs and protein.
To reduce the sodium and fat content, I sometimes mix in extra rice or pasta.
- Shrimp Seafood Burgers: These burgers are a great source of protein and can be baked, grilled, or pan-fried.
I like to serve them on whole-wheat buns with classic toppings.
Meal Prep Staples:
- Mirepoix: This pre-chopped mix of celery, carrots, and onions is a time-saving essential for soups, stews, and sauces.
- Oven-Roasted Chicken Breast: These pre-cooked chicken slices are perfect for quick lunches and snacks. I enjoy them in sandwiches or rolled up with cheese and fruit.
Hidden Gems:
- Sweet Potato Gnocchi: This seasonal item is a delicious alternative to traditional gnocchi. I sauté it with pre-cooked sausage and vegetables for an easy one-pan meal.
- Steamed Lentils: These lightly seasoned lentils are a fantastic source of fiber and protein. They’re great in soups, salads, or wraps.
- Mediterranean-Style Salad Kit: This ready-to-eat salad is a lunchtime staple. With feta, chickpeas, flatbread, and tomatoes, it’s a balanced and satisfying meal.