Additional Coverage:
- Alicia Silverstone says she went vegan for the animals, but the ‘miracle’ was what it did for her health (businessinsider.com)
Alicia Silverstone, the iconic “Clueless” star, recently shared how adopting a vegan lifestyle unexpectedly transformed her health. In an appearance on the “Sibling Revelry” podcast, Silverstone revealed she initially embraced veganism for animal welfare reasons.
The surprising bonus? A significant improvement in her overall health.
Silverstone recounted her previous struggles with asthma, requiring daily inhaler use and bi-weekly allergy shots. She also mentioned frequent bouts of bronchitis necessitating antibiotics multiple times a year, along with battling acne.
These ailments, she noted, are common in today’s society. However, after transitioning to a vegan diet, Silverstone experienced a dramatic turnaround, witnessing these health issues disappear.
“It drastically changed my life,” she stated, calling the positive effects a “miracle.”
The actor’s journey toward vegetarianism began in childhood after a thought-provoking experience on a flight. When served lamb, her brother’s imitation of the animal’s sounds sparked a realization about the origin of her meal. While a brief attempt at vegetarianism during her youth involved a diet largely comprised of ice cream and french fries, a later documentary about food production solidified her commitment to a plant-based lifestyle.
Silverstone’s radiant complexion has also been attributed to her vegan diet. While acknowledging the impossibility of perfect eating habits, she emphasizes a plant-based approach as her roadmap to optimal health.
Although medical experts don’t endorse a specific “asthma diet,” the benefits of consuming fruits and vegetables, rich in antioxidants, are well-documented. Plant-based diets are also linked to a reduced risk of chronic diseases like type 2 diabetes and heart disease.
However, careful attention to nutrient intake, especially vitamin B12, is crucial for those following a plant-based diet.