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- I deleted every app on my phone except for calls and texts. It changed how I thought, slept, and spoke to people. (businessinsider.com)
Phone Detox Leads to Calmer, More Present Life
In a year of cutting out negative influences, one woman realized her phone was her most toxic relationship. Constant scrolling, notifications, and mindless checking had taken over, impacting her sleep, focus, and even her mood. She decided to take drastic action.
The breaking point came amidst sleepless nights fueled by endless scrolling and a growing sense of anxiety. She found herself constantly distracted, unable to fully engage in conversations or appreciate the world around her.
Her solution? A complete app purge. She deleted everything except the basic phone and messaging functions, hoping to reclaim her time and attention.
The first week was challenging, filled with the restless urge to check nonexistent notifications. But gradually, the withdrawal subsided, replaced by a newfound awareness of her surroundings and deeper connections with friends and family. She began to notice the small details she’d been missing, and conversations became more meaningful.
While she eventually reinstalled essential apps like maps and banking, social media remained off-limits. She now accesses email and professional platforms only on her laptop.
Though not a complete cure, this digital detox has brought significant positive changes. She enjoys better sleep, more focused attention, and a greater sense of calm.
It’s an ongoing process, but she continues to strive for less screen time and more presence in her life. This conscious uncoupling from her phone has ultimately paved the way for a healthier, more fulfilling existence.