Additional Coverage:
- Five tasty drinks that help keep your kidneys healthy (irishstar.com)
Kidney health is important, and as we age, it’s normal for our kidneys to lose some of their filtering power. Fortunately, a healthy diet, including the right beverages, can help keep these vital organs in good working order. While water remains the gold standard for kidney health, other drinks offer unique benefits.
Coconut Water: This tropical drink can help your kidneys flush out excess citrate, chloride, and potassium. A 2018 study showed increased levels of these substances in the urine of regular coconut water drinkers. However, those with existing kidney issues should exercise caution due to coconut water’s high potassium content.
Watermelon Juice: Known for its anti-inflammatory properties and high water content, watermelon juice is excellent for hydration and flushing toxins. Its lycopene and antioxidant content further contribute to its health benefits, while its diuretic effect promotes urine production. Opt for fresh juice with minimal added sugar.
Lemon Water: The citric acid in lemon juice can help prevent kidney stones by inhibiting calcium’s binding with other minerals. Simply add fresh lemon slices or juice to your water.
Cranberry Juice: Often recommended for urinary tract infections (UTIs), cranberry juice can help prevent bacteria from adhering to the urinary tract lining. This is important because UTIs can sometimes spread to the kidneys, leading to serious complications.
Green Tea: Packed with polyphenols, green tea offers potent antioxidant and anti-inflammatory benefits, potentially reducing the risk of kidney stones. Studies suggest regular tea consumption may also lower the risk of chronic kidney disease. For maximum benefit, skip the sweeteners.
Read More About This Story:
- Five tasty drinks that help keep your kidneys healthy (irishstar.com)