Additional Coverage:
- I’m a dietitian on the Mediterranean diet who loves Costco. Here are the 10 best things I bought there this year. (businessinsider.com)
Costco’s Mediterranean Diet Gems: A Dietitian’s Top Picks for Healthy Bulk Buys
For those committed to a Mediterranean lifestyle, the sprawling aisles of Costco might seem like an unlikely treasure trove. However, one dietitian is here to tell us that the warehouse giant is, in fact, a goldmine for nutrient-dense, affordable staples that make healthy eating both easier and more delicious.
The Mediterranean diet, celebrated for its emphasis on fresh produce, whole grains, lean proteins, healthy fats, and legumes, finds surprisingly good company in Costco’s bulk offerings. Our expert shares her favorite finds from the past year, proving that balance and sustainability can indeed coexist with bulk buying.
Here are some of the standout items making their way into her Mediterranean-inspired kitchen:
Safe Catch Yellowfin Tuna: A quick and easy protein source, this canned tuna is a go-to for salads and grain bowls. Beyond its convenience, the brand’s commitment to testing mercury levels offers peace of mind.
Red’s Egg’Wich: When time is short, these frozen turkey-sausage egg patties serve as a protein-packed, bread-free breakfast. They’re a simple solution for a balanced start to a hectic day.
Pompeian Smooth & Fruity Extra-Virgin Olive Oil: A cornerstone of Mediterranean cooking, this limited-edition EVOO from Costco impressed with its smooth, fruity notes, perfect for dressings, finishing dishes, or dipping.
Pop & Bottle Chocolate-Pistachio Lattes: For a satisfying caffeine boost that doubles as a treat, these Dubai-style lattes deliver with 5 grams of fiber and protein per bottle, made with quality whole ingredients.
PuraVida Fire-Roasted Root Veggies: This 64-ounce bag of pre-seasoned, fire-roasted sweet potatoes, parsnips, carrots, and onions is a freezer essential for effortless, flavorful side dishes.
Pure Flavor Poco Bites Cucumbers: These hydrating and versatile cocktail cucumbers are a consistent score at Costco, offering a crunchy addition to salads, bowls, and snack platters at an excellent price.
POM Wonderful Pomegranate Juice: A simple yet powerful source of antioxidants, this 100% pomegranate juice is a bulk buy favorite, ideal for marinades, cocktails, or a refreshing drink.
Kirkland Signature Frozen Organic Blueberries: A freezer staple, these organic blueberries provide fiber and antioxidants, proving that frozen fruit can be just as nutritious and significantly less wasteful than fresh.
Wonderful Shelled Sweet-Cinnamon Pistachios: A delightful discovery, these pre-shelled pistachios offer healthy fats, protein, and all nine essential amino acids, with a hint of cinnamon for a sweet, convenient snack.
Ithaca x Graza Hummus: This collaboration delivers a rich, smooth, and zesty hummus, free of fillers, making it a delicious way to incorporate plant-based protein and healthy fats into any meal.
Costco continues to demonstrate that healthy eating doesn’t have to mean sacrificing convenience or affordability, especially for those embracing the Mediterranean way of life.