Additional Coverage:
- Target doesn’t get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store. (businessinsider.com)
Target: A Dietitian’s Secret Weapon for Healthy Family Groceries
Who knew your favorite bullseye retailer was also a treasure trove of healthy eats? According to one dietitian and busy mom of two, Target deserves some serious credit for its impressive array of nutritious grocery options. Forget the usual quick trips for home decor and clothing; it’s time to add the grocery aisle to your must-visit list!
This health-conscious mom, who makes a monthly pilgrimage to Target specifically for these items, highlights a range of family-friendly finds that are both delicious and nutritious. From protein-packed snacks to clever veggie disguises, Target is proving to be a surprising ally in the quest for healthy eating.
Here’s a peek at some of her top picks that are making her grocery cart a whole lot healthier:
- Stonyfield ZEROg Added Sugar Pouches: A godsend for toddlers (and parents on the go!), these convenient pouches boast 5 grams of protein and zero added sugar. Plus, they’re made with real fruit – a win-win for taste and nutrition.
- Kodiak Frozen Power Waffles: Say goodbye to sugar crashes! These 100% whole grain waffles pack a punch with 12 grams of protein, ensuring a hearty and sustained start to the day. And with a two-minute cook time, they’re an ultimate “mom win.”
- Wonderful Pistachios (shelled): For those frantic days when self-care takes a backseat, these pre-shelled pistachios offer a quick, satisfying, and protein- and fiber-rich snack that keeps hunger at bay.
- Nasoya Thai Basil Vegetable Dumplings: A plant-based miracle for picky eaters! These tofu and organic vegetable dumplings are a delicious, protein-rich appetizer that can hold hungry toddlers at bay while dinner is still in the works.
- Local Hive Honey: The ultimate “mom hack” for reluctant eaters. This raw and unfiltered honey adds a natural sweetness that makes almost any food more appealing to kids, while also delivering a healthy dose of vitamins, minerals, and antioxidants.
- Gimme Roasted Seaweed Snacks: A low-calorie, umami-rich snack that’s loaded with vitamins B12, K, and iodine. Each 10g pack even counts as a full serving of vegetables – talk about stealthy nutrition!
- Egglife Wraps: These low-carb, egg white-based wraps are a versatile way to boost protein in any meal, offering a variety of flavors from “Everything Bagel” to “Chipotle.”
- Frieda’s Honey Dragon Fruit: Who knew Target stocked exotic fruit? This sweet, fiber-rich, and vitamin C-packed dragon fruit is a simple yet impressive healthy snack.
- Bako Sweet Potatoes: For a quick and nutritious meal, these pre-washed sweet potatoes are ready in just 8 minutes, making them a perfect base for a healthy lunch or dinner.
- Veggies Made Great Muffins: Finally, a baked good that’s actually good for you! These muffins feature vegetables as their primary ingredient, cleverly disguised in kid-friendly flavors like Birthday Cake and Banana Chocolate Chip.
So, next time you’re cruising the aisles for that new throw pillow, don’t forget to swing by the grocery section. Your family’s health (and your sanity!) might just thank you for it.