Additional Coverage:
- WNBA star Angel Reese, 23, says she learned the hard way to stop engaging with social media (businessinsider.com)
WNBA Star Angel Reese Shares How She’s Found Peace Away from Social Media Noise
Angel Reese, the 23-year-old WNBA standout, has opened up about her evolving relationship with social media and how she’s learned to shield her peace amid online scrutiny.
Speaking on the “IMO” podcast with Michelle Obama and Craig Robinson, Reese reflected on her journey from engaging with negative comments to now choosing to disengage and focus on what truly matters in her life. “Years ago, I would respond to things and let them get under my skin,” Reese admitted. “But over time, I’ve realized social media isn’t real, and I don’t want to let it control my emotions.”
Reese emphasized the importance of gratitude and finding joy in everyday moments, like relaxing at home and spending time with loved ones. “I love being able to just turn my phone off and enjoy the simple things,” she said.
The LSU alum also candidly discussed the darker side of her rise to fame, recalling the intense cyberbullying she faced after winning the NCAA Women’s Basketball National Championship in 2023. The backlash even forced her to change aspects of her lifestyle for safety reasons. Despite these challenges, Reese views this tough reality as part of her growth and a reason to cherish the areas of her life she still controls.
She’s not alone in reevaluating social media’s place in life. Actress Mia Threapleton shared how her mother, Kate Winslet, advised her to weigh the pros and cons before joining Instagram at age 14-ultimately deciding against it. Meanwhile, entrepreneur Bryan Johnson has taken social media breaks and envisions using AI to filter out toxic content and distractions.
Increasingly, many young people are stepping back from constant online engagement, opting for simpler tech and spaces where they can unplug and be present.
Angel Reese’s story highlights a growing awareness about the impact of social media and the value of protecting mental and emotional well-being in today’s digital age.