Lifting 639 pounds with just your hips is no small feat, but for Lilian Zamora Alonso, the trick to achieving anything impossible is that “you gotta love it.”
Zamora Alonso is a Miami-based fitness coach who recently set the Guinness World Record for heaviest weighted hip thrust by a woman. The new record is now 639 pounds.
A hip thrust is a lower body exercise where you rest your lower back on an elevated surface like a bench, and lift your hips toward the ceiling using your glutes and hamstrings…