HUNTSVILLE, Ala. (D2D) — As you prepare to feast this Thanksgiving Thursday, don’t let your appetite get you in trouble.
Our friend Charles Gardner of Synergy Strength Systems stopped by the show with some helpful, healthy tips for navigating those holiday dinners!
Number one is overindulging. Aunt Sally’s homemade dressing might be the best on the block, but it’s not going anywhere. Portion control is important to remember while making a plate. Using a meal prep container can also help spread that feast throughout the week…