Experts are warning that dangerously high temperatures are expected in our area this weekend. The American Red Cross of the Indiana Region urges everyone to take three critical actions to stay safe:
- Stay hydrated by drinking a cup of water every hour, even if you don’t feel thirsty. Avoid sugary, caffeinated and alcoholic drinks.
- Stay cool by spending time in air-conditioned places. If your home is too hot, go to a mall, library or cooling center.
- Stay connected by checking on others and asking for help if you need it. Make sure pets have access to fresh water and shade.
WHAT YOU SHOULD DO Remind everyone to drink water, even if they don’t feel thirsty. Aim for a cup of water every hour and encourage people to avoid sugary, caffeinated or alcoholic drinks. Babies should be breast-fed or bottle-fed often. Fewer wet diapers or darker urine can be signs of dehydration.
Encourage athletes and outdoor workers to take breaks in the shade. They should drink a cup of water every 20 minutes and take frequent water breaks.
Help those without air conditioning find a safe place to go like a mall, library or cooling center. They can also take cool showers or baths to help cool off. Remind people to wear lightweight, loose-fitting clothes in light colors…