(WKBN) – Many of us crack our necks to relieve some tension without thinking twice about it — but is that actually harmful to us?
When you crack your neck, you’re hearing ligaments or tendons “rolling over each other,” negative pressure within a joint, or skin separating from soft connective tissue known as fascia, Cleveland Clinic chiropractor Andrew Bang, DC, previously explained.
A little bit of cracking is fine as long as you don’t overdo it, Dr. Deborah Benzil, a neurosurgeon with the Cleveland Clinic, said last week…