As we step into January, we welcome the new year with positivity and reflection. It’s the perfect time to think about the goals and resolutions we want to set for ourselves — whether it’s starting a fitness journey, refreshing our wellness routines, or making healthier choices. We reflect on the past year, asking ourselves what worked, what we want to change, and how we can make those changes stick.
In this guide, Hilary Stetekluh (under Set, Sweat, Succeed) — our cover model for this issue and a fitness expert and yoga instructor in everyday life — shares her go-to tips for setting, sticking to, and smashing your fitness goals. Her insights will help you carry your healthy momentum well beyond January, giving you the tools to start the year strong and stay on track.
You’ll also discover (under Local Health + Beauty Businesses) Tampa Bay businesses designed to help you look and feel your best, from luxury body-sculpting and holistic recovery to sports medicine and performance care…